Foot pain is a common problem among nurses. So, in today’s article, we will be discussing the best review of the option for the best insoles for nurses.
Almost all nurses experience experiences foot pain every single day due to walking on hard surfaces. The problem is our feet weren’t meant to be battling hard surfaces like concrete floors. They are made for soft surfaces like grass and foams.
When we combine the hard floors in the wards with ill-fitting nursing shoes, they bend our feet into abnormal positions, it’s of no surprise 8 out 10 nurses complain of foot pain every day. This is huge problem that if not taken care of may cause damage to our feet in the near future.
Having the well-being of nurses is our utmost priority. So, we have explored for solution to this problem and we are happy to inform you that, per the experience of nurses, Insoles are some of the immediate solution to this problem. Not just any type of insoles out there on the market, but some specific ones that we will be sharing in this article.
Let me begin by explaining what insoles are, their types, and the importance of insoles.
What Are Insoles?
Insoles are the semi-soft, foot-shaped materials that you can insert into your shoe to provide you with better support and stability during long hours of walking or standing. Insoles are also called footbeds, some people also called them memory foam shoe inserts. Some insoles are also designed to save as insulators of the feet during cold weathers. Insoles can cover the whole sole of your foot or part of your foot depending on the types.
Types Of Insoles
Generally, insoles come in three different basic types:
The Comfort insoles: These are designed mainly for feet that feel discomfort, pain, or tired during activities such as long-standing, exercising, or running.
They are designed to provide and increase arch support and make your feet feel very comfortable at all times.
The Moulded Insoles: Normally, if the comfort insoles don’t get the work done for you, you would have to employ a more modified insole, like the molded or custom orthotics insoles.
The Molded insoles are designed to help you with problems such as over-pronation including flat or low arches.
The Custom orthotics: These are similar to molded insole but they are designed by specialists to suit a specific foot. These types are recommended by doctors.
Top 6 Best Insoles for Nurses
- Plantar Fasciitis Arch Support Orthopaedic Insoles
- PCSsole Orthotic Arch Support
- Dr. Scholl’s Heel Pain Relief
- Dr. Foot’s Plantar Fasciitis Insoles
- Pace Plantar Fasciitis Pain Relief Insoles
- FootScientific Arches
1. Plantar Fasciitis Arch Support Orthopaedic Insoles
Description:
Plantar Fasciitis Arch Support Orthopaedic Insoles are designed to relieve flat Feet Heel, Pain shock absorption. This Insole is non-confrontational to the skin due to it high-quality polymer EVA. It’s molded with anti-slip features with high-density quality foam that is soft, spacious, and airing. The EVA serves as a good source of cushioning, hence reducing shock, fatigue, and leg pain. These properties of the polymer EVA ensure that your feet feel comfortable and cool throughout the day while attending to your patients.
It’s designed with a deep U-heel cup that provides feet stability and also keeps the feet bone vertical and balances, as result reducing friction between your feet and your shoes.
It’s the best insoles for walking and standing all day. It is recommended for Nurses, Doctors, Teachers, Chefs, and those who stay on their feet more often.
Features:
- 3-point support
- Anti-slip function
- Phalange support cushion
- Universal insole
- Shock Absorber
- High-quality fabric that reduces friction and heat
Pros:
- Made of high quality and durable EVA material
- They can be trimmed easily to suit the size of your shoe
- Not expensive
Cons:
- Have only one color: green
This insole is our number one recommendation for nurses and doctors because it is designed with high polymer EVA that provides good cushioning and elasticity. This helps to reduce shock, knee fatigue, leg pain and also help relieve pressure and pain caused by flat feet, bunions, arthritis, and plantar fasciitis during your busy long hour shifts.
2. PCSsole Orthotic Arch Support
Description:
The PCSsole Orthotic Arch support Shoe Inserts is made with high-density EVA Foam material and comes in red color. It is a type of Insole that is perfect to provide comfort for men and women with plantar fasciitis, Flat Feet, and Feet Pain.
The high-density EVA foam provides a soft, convenient, and comfortable feeling when walking, standing, or sitting. It works by balancing and stabilizing the foot, relieving heel pain, and arch pain.
The outer layer of this insole contains a sweat absorber and its removable and washable.
Features:
- Fit for flat feet
- Quality EVA foam base and multi-layer cushion
- Can be removed easily from shoe to another
- The insole can be trimmed to fit the size of your foot
Pros:
- Can be cut or trimmed to suit the length or size of your shoe
- Sweat absorber and Washable
- Best for reducing pain in the heel, ankle including back pain
- Very cheap
Cons:
- Package contains only a pair of red insoles
If you need help in controlling and stabilizing your balance and also to get rid of that heel and arch support, then PCSsole Orthotic Arch Support is the best for you.
3. Dr. Scholl’s Heel Pain Relief
Description:
Dr. Scholl’s Heel Pain Relief Orthotics is designed with people battling with heel pain during long hours of standing, including pain from plantar fasciitis and heel spurs in mind. This insole is clinical proven to help resolve the above problems.
This insole provides both cushioning and arch support, hence protecting you from every jarring shock that comes with moving up and down at work or when walking in general. This serves as a shock guard that helps in treating pain from the root, so you can feel relief and comfortable all-day.
Features:
- Designed with Shock Guard
- Come with a heel cup natural padding
- It unsexes; can be used by both gender
Pros:
- Very cheap
- Made with material that is of high-quality
- Designed for Work boots and shoes including casuals
- Provide immediate pain relief from the source
- For men and women
Cons:
- Cannot be trimmed
- Not a full insole
If you need a pair of insoles that can protect, support, and provide you with All-day comfort in your shoe to perform your best at work for you patients, then look no further, Dr. Scholl’s Heel Pain Relief is what you need.
4. Dr. Foot’s Plantar Fasciitis Insoles
Description:
Dr. Foot’s Plantar Fasciitis Insoles is one of the best on the market today. It’s designed with three high-quality Layers for foot pain, heel pain, and Over-Pronation. The lining layers are made with a foam material that is of high quality and very durable. This provides firmness and cushioning for your feet. It has a sweat absorber and anti-slip outer layer that provides freshness and comfort for your feet.
Features:
- It is full in length
- Different color types
- High-quality EVA material
- Sweat absorber and
- Anti-slip outer layer
Pros:
- Very cheap
- Made with quality material
- Can be trimmed
Cons:
- Some types are thin in size compare to others
If you battling with foot pain, discomfort, or fatigue as a result of flat feet, plantar fasciitis, heel spurs, and pronation, this insole is your solution!
5. Pace Plantar Fasciitis Pain Relief Insoles
Description:
Pace Plantar Fasciitis Pain Relief Insoles is an orthotic shoe insert designed for both males and females to provide pain relief with high arch support by helping to reduce the pressure off your heel and ball. This also aids in reducing the pronation, hence providing your foot with comfort during your busy schedules. It is designed for shows and boots and it is one of the best shoe inserts for standing all day.
Features:
- Pronation reducing design
- Four Arch height
- Firm arch support
Pros:
- Made of high-quality material
- Long-lasting pain reliever
Cons:
- It is expensive when you compared the price to the rest on our list
If you are suffering from heel and foot pain due to a high arch, this may help take care of the problem for you.
6. FootScientific Arches
Description:
FootScientific Arches Orthotic Shoe Insoles are designed with a special material that provides both foot balance and comfort. It’s best for health care professionals and athletes but can be use by the mass as well. The materials provide more comfort and stability for you during movement and it is considered as one insole for walking on the concrete just like shock absorption insoles. This also maintains its normal shape over a long period of time while providing your heel and ball with extra comfort.
Features:
- 2-Heel Stabilizing Padded Foam
- Comfort Layer of EVA Foam
- 1-Form Correcting Molded Cork
- 5-Aegis Microbe Shield
- Made of 4-layers
- High arch
Pros:
- Made of high-quality materials
- Can be trimmed
Cons:
- Expensive
- Neither soft nor cushioned; very hard
If you need an insole that is great for supinator, good firm arch support and heel cup, go for this.
What to look at when selecting Insoles
Consider The Sizes
Some insoles are designed in only one size, some in different sizes.
Usually, those that come in one size can be trimmed to fit your foot or the size of your shoe. This type is often made of light or high-density foam and is meant for padding and support.
It is always advisable to buy a bigger size of this type of insole as you can easily be trimmed to a smaller size to will fit the size of your shoes.
Consider The Placement
Most shoes are designed with a removable insole that is very limited when it comes to cushioning. If you buy any of the full-length insoles we recommend above, it’s important to remove the insole that comes with your shoe before inserting the new insole you bought.
Consider The Arch Support (Very Important)
There are different types of arches. It is important to know yours to buy an insole that best fit your arch support need. This very important because if you didn’t make the right choice you will be harming your feet with your insole instead of healing them. Choosing the right insoles will provide your arch with the needed maximum support that will help in preventing fatigue
There are 3 different types of Arch. These include the low arch, the fallen, and the flat arch. See the diagrammatic representation below:
If you have neutral or medium arches, then you need the least amount of arch support for comfort.
If you have an arch that low, fallen, or flat feet, you need hard or semi-hard insoles like FootScientific Arches Orthotic Shoe Insoles to provide a firm support around the midline of your fallen or flat feet.
If you have a high arch, you would need a special insole designed for high arches such as Plantar Fasciitis Arch Support Orthopaedic Insoles and PCSsole Orthotic Arch Support. Pace Plantar Fasciitis Pain Relief Insoles is also another good choice for high arch support but is expensive compared to the rest.
All these insoles provide lifting of the midsection of your foot. This will minimize pressure on both the heel and ball of your feet through evenly pressure distribution.
Conclusion
Most nurses experience foot pain while walking up and down on long hour shifts attending to their patients. I’m a victim too, so I know this. Adding an insole to my shoes has been the solution to this problem for me and many other nurses that I know personally. So, if you are battling with the same problem, then this is the time for you to pick one of our recommendations above; the one that suit your need. The choice you make determines the solution you will get.
One More Thing:
Understand that the information provided in this article is for general use only, hence should not be used as medical advice. If you have any medical problems with your foot, please see a specialist
